What I do
I design and deliver mental health and wellbeing programmes for schools, organisations, and community groups. My work includes workshops, talks, and consultancy focused on resilience, emotional wellbeing, prevention, and meaningful change. I bring together evidence-based practice, lived experience, and mindfulness to create learning that is grounded, accessible, and impactful.
About Aanika
I’m Aanika — a mental health and wellbeing consultant, educator, and podcast host, with over 18 years of experience in education and mental health leadership. My work is shaped by professional expertise and lived experience, and is rooted in compassion, honesty, and a belief in inner freedom (moksha). I’m passionate about creating spaces where people feel seen, supported, and empowered to grow.
Real talk with Aanika
Real Talk with Aanika is a podcast featuring honest conversations with people from all walks of life. Together, we explore mental health, resilience, identity, healing, and personal growth — with openness, warmth, and curiosity. These conversations are about real experiences, real struggles, and real insight.
Let's work together
If you’d like to discuss workshops, talks, consultancy, or potential collaborations, I’d love to hear from you.